{"id":1113,"date":"2023-03-20T08:34:53","date_gmt":"2023-03-20T12:34:53","guid":{"rendered":"https:\/\/cami-icmu.ca\/jet-popup\/compassion-popup-4\/"},"modified":"2023-03-27T13:45:18","modified_gmt":"2023-03-27T17:45:18","slug":"compassion-popup-4","status":"publish","type":"jet-popup","link":"https:\/\/cami-icmu.ca\/fr\/jet-popup\/compassion-popup-4\/","title":{"rendered":"Self-Care \u2014 PopUp"},"content":{"rendered":"\t\t<div data-elementor-type=\"jet-popup\" data-elementor-id=\"1113\" class=\"elementor elementor-1113\" data-elementor-post-type=\"jet-popup\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75fce09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75fce09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a45e19\" data-id=\"2a45e19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fca4fc5 elementor-widget elementor-widget-heading\" data-id=\"fca4fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Self-Care<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40f12d0 elementor-hidden-mobile\" data-id=\"40f12d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-960024b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"960024b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae2d27c\" data-id=\"ae2d27c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0cf07e elementor-widget elementor-widget-text-editor\" data-id=\"b0cf07e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The act of caring for yourself, for example by eating and sleeping well, taking exercise and getting help so that you do not become ill.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82fe91b elementor-widget elementor-widget-text-editor\" data-id=\"82fe91b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cPhysicians must acknowledge that they are subject to normal human limitations and attend to rest, breaks, sleep, personal relationships, and individual needs.\u201d<sup>[1]<\/sup> This applies to all individuals in academic medicine including learners, educators and researchers. Shanafelt calls physicians to embrace their human qualities and to stop reinforcing the mindset of perfectionism in medicine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2db4fc3\" data-id=\"2db4fc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab46680 elementor-widget elementor-widget-text-editor\" data-id=\"ab46680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><sup>[1]<\/sup> Shanafelt TD. Physician Well-being 2.0: Where Are We and Where Are We Going? Mayo Clin Proc. 2021 Oct;96(10):2682-2693. doi: 10.1016\/j.mayocp.2021.06.005. PMID: 34607637.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"author":1,"template":"","meta":{"_styles":{"container_width":"800px","container_custom_height":false,"container_height":"","container_hor_position":"center","container_ver_position":"center","content_ver_position":"flex-start","container_bg_color":"#fff","container_bg":{"type":"classic","color":"#fff","bg_image_id":"","bg_image_url":"","bg_position":"center center","bg_repeat":"no-repeat","bg_size":"auto","gradient":"linear-gradient(160deg, rgba(85,85,85,0.8477984943977591) 0%, rgba(0,0,0,0.8505996148459384) 100%)"},"container_hor_padding":"20px","container_ver_padding":"20px","container_hor_margin":"0px","container_ver_margin":"0px","container_border":"0px solid #fff","container_border_color":"#fff","container_border_style":"solid","container_border_width":"1px","container_border_radius":"0px","container_box_shadow":"none","overlay_bg_color":"#0000007D","overlay_bg":{"type":"classic","color":"#0000007D","bg_image_id":"","bg_image_url":"","bg_position":"center center","bg_repeat":"no-repeat","bg_size":"auto","gradient":"linear-gradient(160deg, rgba(85,85,85,0.8477984943977591) 0%, rgba(0,0,0,0.8505996148459384) 100%)"},"close_button_icon_color":"#fff","close_button_icon_size":"16px","close_button_bg_color":"#000","close_button_size":"32px","close_button_border":"1px solid #000","close_button_border_radius":"0px","close_button_translate_x":"0px","close_button_translate_y":"0px","z_index":"999"},"_settings":{"jet_popup_type":"default","jet_popup_animation":"zoom-in","jet_popup_open_trigger":"custom-selector","jet_popup_page_load_delay":1,"jet_popup_user_inactivity_time":1,"jet_popup_scrolled_to_value":10,"jet_popup_on_date_value":"2023-04-27 13:45","jet_popup_on_time_start_value":"","jet_popup_on_time_end_value":"","jet_popup_custom_selector":".custom","jet_popup_prevent_scrolling":"yes","jet_popup_show_once":"no","jet_popup_show_again_delay":"none","jet_popup_use_ajax":"no","jet_popup_force_ajax":"no","jet_role_condition":[],"use_close_button":"yes","close_button_icon":"","use_overlay":"yes","close_on_overlay_click":"yes"}},"class_list":["post-1113","jet-popup","type-jet-popup","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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