{"id":1086,"date":"2023-03-20T08:14:42","date_gmt":"2023-03-20T12:14:42","guid":{"rendered":"https:\/\/cami-icmu.ca\/?post_type=cami-stories&#038;p=1086"},"modified":"2023-08-28T21:04:06","modified_gmt":"2023-08-29T01:04:06","slug":"small-acts-of-kindness-matter","status":"publish","type":"cami-stories","link":"https:\/\/cami-icmu.ca\/fr\/cami-stories\/small-acts-of-kindness-matter\/","title":{"rendered":"L'importance des petits gestes de bont\u00e9"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ce matin, j'ai \u00e9t\u00e9 amen\u00e9e \u00e0 r\u00e9fl\u00e9chir \u00e0 un moment o\u00f9 quelqu'un avait fait preuve de gentillesse \u00e0 mon \u00e9gard.  J'ai d'abord pens\u00e9 \u00e0 une conversation que j'avais eue dans un couloir avec une coll\u00e8gue apr\u00e8s avoir \u00e9t\u00e9 critiqu\u00e9e par une autre, m'\u00eatre sentie offens\u00e9e et avoir \u00e9t\u00e9 sur la d\u00e9fensive. Je n\u2019ai pas souvenir de ses mots exacts, mais je me rappelle qu'elle m'a \u00e9cout\u00e9e attentivement et m'a offert un point de vue auquel je n'avais pas pens\u00e9, \u00e0 savoir que ces r\u00e9actions d\u00e9coulent souvent d'un manque de compassion envers nous-m\u00eames.  Elle a \u00e9voqu\u00e9 des moments o\u00f9 elle manquait de compassion envers elle-m\u00eame et comment cela avait affect\u00e9 ses interactions.  Elle m'a recommand\u00e9 le livre \u00ab Self-Compassion \u00bb de Kristin Neff.  Dans cet ouvrage, l\u2019autrice pr\u00e9sente ses recherches empiriques sur l'autocompassion qu'elle oppose \u00e0 l'estime de soi qui exige souvent le perfectionnisme et le besoin de se d\u00e9fendre.  Il est particuli\u00e8rement int\u00e9ressant, et maintenant assez \u00e9vident, que la pratique de l'autocompassion me permet d'\u00eatre plus aimable dans mes interactions.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote has-large-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-style:normal;font-weight:700\">\n<p class=\"has-text-color has-x-large-font-size wp-block-paragraph\" style=\"color:#e8bcb1;font-style:italic;font-weight:700\">\u00ab Les choses qui interrompent mon travail, SONT mon travail \u00bb<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Le secret, c'est de se rappeler d'\u00eatre gentil. J'apprends \u00e0 interpr\u00e9ter les sentiments de frustration comme un signe que je suis d\u00e9pass\u00e9e par les \u00e9v\u00e9nements et comme un rappel de prendre soin de l'aidante en moi, en lui signalant une pause d'autocompassion.  En cas d'oubli, les m\u00e9ditations guid\u00e9es de Kristin sur l'autocompassion sont un bon moyen de me rappeler que je suis humaine et que je dois faire preuve de bienveillance envers moi-m\u00eame.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/cami-icmu.ca\/wp-content\/uploads\/2023\/03\/CAMi-StoryImages-DrCherylHolmes-600x900-1.jpg\" alt=\"\" class=\"wp-image-1184\" srcset=\"https:\/\/cami-icmu.ca\/wp-content\/uploads\/2023\/03\/CAMi-StoryImages-DrCherylHolmes-600x900-1.jpg 1200w, https:\/\/cami-icmu.ca\/wp-content\/uploads\/2023\/03\/CAMi-StoryImages-DrCherylHolmes-600x900-1-200x300.jpg 200w, https:\/\/cami-icmu.ca\/wp-content\/uploads\/2023\/03\/CAMi-StoryImages-DrCherylHolmes-600x900-1-683x1024.jpg 683w, https:\/\/cami-icmu.ca\/wp-content\/uploads\/2023\/03\/CAMi-StoryImages-DrCherylHolmes-600x900-1-768x1152.jpg 768w, https:\/\/cami-icmu.ca\/wp-content\/uploads\/2023\/03\/CAMi-StoryImages-DrCherylHolmes-600x900-1-1024x1536.jpg 1024w, https:\/\/cami-icmu.ca\/wp-content\/uploads\/2023\/03\/CAMi-StoryImages-DrCherylHolmes-600x900-1-8x12.jpg 8w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">En g\u00e9n\u00e9ral, si je suis press\u00e9e, j'ai du mal \u00e0 \u00eatre aimable.  Une personne d\u2019une grande sagesse m'a dit un jour : <em>\u00ab Les choses qui interrompent mon travail, SONT mon travail \u00bb<\/em>.  Pour la maniaque de l\u2019organisation que je suis, r\u00e9ussir signifie parvenir \u00e0 cocher des cases sur ma liste quotidienne de choses \u00e0 faire.  Une autre consultation, une autre r\u00e9animation, une autre admission, une autre dict\u00e9e, un autre ensemble de m\u00e9dicaments ou de soins, un autre cath\u00e9ter central - c'est fait.  Les interruptions sont ennuyeuses.  J'ai appris \u00e0 les consid\u00e9rer comme des signaux qui me permettent de faire une pause d'autocompassion et d'exprimer une \u00e9coute et une gentillesse profondes \u00e0 l'autre personne.  Il est \u00e9tonnant de constater \u00e0 quel point ces interactions permettent de passer une journ\u00e9e beaucoup plus satisfaisante qu'en cochant simplement les t\u00e2ches figurant sur ma liste de choses \u00e0 faire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Merci, Dre W. de m'avoir gentiment demand\u00e9 comment j'allais, ce qui a eu sur moi un effet profond et a influenc\u00e9 ma croissance en tant que personne, m\u00e9decin et leader. Merci, Dre IS., de m'avoir montr\u00e9 le pouvoir des interruptions qui me permettent de ralentir et de modifier ma perception des choses.  Je remercie chacun d'entre vous, mon \u00e9quipe, mes coll\u00e8gues et les \u00e9tudiants qui continuent \u00e0 faire preuve de patience, de compassion et de gentillesse.  Ensemble, nous pouvons changer la culture de la m\u00e9decine universitaire.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/cami-icmu.ca\/wp-content\/uploads\/2023\/03\/CAMi-StoryImages-DrCherylHolmes-600x600-1.jpg\" alt=\"\" class=\"wp-image-1183\" srcset=\"https:\/\/cami-icmu.ca\/wp-content\/uploads\/2023\/03\/CAMi-StoryImages-DrCherylHolmes-600x600-1.jpg 1200w, https:\/\/cami-icmu.ca\/wp-content\/uploads\/2023\/03\/CAMi-StoryImages-DrCherylHolmes-600x600-1-300x300.jpg 300w, https:\/\/cami-icmu.ca\/wp-content\/uploads\/2023\/03\/CAMi-StoryImages-DrCherylHolmes-600x600-1-1024x1024.jpg 1024w, https:\/\/cami-icmu.ca\/wp-content\/uploads\/2023\/03\/CAMi-StoryImages-DrCherylHolmes-600x600-1-150x150.jpg 150w, https:\/\/cami-icmu.ca\/wp-content\/uploads\/2023\/03\/CAMi-StoryImages-DrCherylHolmes-600x600-1-768x768.jpg 768w, https:\/\/cami-icmu.ca\/wp-content\/uploads\/2023\/03\/CAMi-StoryImages-DrCherylHolmes-600x600-1-12x12.jpg 12w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ce matin, j'ai \u00e9t\u00e9 amen\u00e9e \u00e0 r\u00e9fl\u00e9chir \u00e0 un moment o\u00f9 quelqu'un avait fait preuve de gentillesse \u00e0 mon \u00e9gard. <\/p>","protected":false},"parent":0,"template":"","cami-themes":[8],"class_list":["post-1086","cami-stories","type-cami-stories","status-publish","hentry","cami-themes-respect"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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